Upside Down Yogis Week

Elevate Your Practice at Upside Down Yogis Summer Camp Week!

Monday: Rooted in Joy

Laughter Yoga and Acro Yoga to kick off the week with connection and playfulness.
Reflect on self-identity through our Seven Dwarves Discovery Activity, using mirrors to explore personal strengths and affirmations.
Create a Grounding Stone Jar to symbolize the people, places, and things that keep us rooted.
Outdoor Earthing Experience to connect with nature and the calming energy of the earth.

Tuesday: Flexibility in Mind and Body

Practice deep stretching and focus on balance in both body and mind.
Craft Balance Bracelets representing rest, play, movement, and stillness.
Explore mindful eating with sensory activities and make calming tea blends using herbs.
Begin creating DIY Shavasana Eye Pillows with calming herbs and essential oils for relaxation.

Wednesday: Trust Your Center

Focus on arm balances like crow, side crow, and eight-angle, building strength and confidence.
Enjoy a silent meditation walk by the lake to cultivate intuition and calm.
Create a beautiful Personal Power Bowl, decorating it with affirmations and symbols of inner strength.
Experience the soothing tones of a singing bowl session to deepen relaxation.

Thursday: Take Flight

Field trip to Sky Gym (or another exciting venue) to safely challenge balance, strength, and courage.
Get creative with Nature Crowns, using leaves and flowers to craft a symbol of transformation and growth.
Finish up your Shavasana Eye Pillow or Balance Bracelet for a personal touch to your week.

Friday: Celebrate the Journey

Close out the week with a Water Yoga & Tumbling session, blending playfulness and movement.
Gather for a Drumming Circle, celebrating community, rhythm, and self-expression.
Reflect with a gratitude and mindfulness practice, and craft your own Herb Garden Pot or Stress-Relief Mason Jar with Epsom salts and calming herbs.
Capture the moment with a photo wearing your handcrafted Nature Crown, a symbol of the growth and transformation from the week.

Upside Down Yogis Summer Camp Week promises a dynamic fusion of fun and fitness. Embrace the challenge, cultivate strength, and flip your perspective on traditional yoga. Secure your spot for a week of adventure!

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