Food for the Body and Soul

---

Einat Shinar doesn’t ‘do diets’, she rewires the way women eat, age, and glow. She’s the nutritionist who’ll make you throw out your detox teas, fall back in love with real food, and finally understand what your body’s been trying to tell you all along.

Einat Shinar drops truth bombs on how perimenopause and menopause aren’t punishments, they’re power shifts. Forget surviving this phase, she’s teaching women how to thrive through it with science, sass, and zero shame. 

Because let’s be honest, when women evolve, the men around them feel it. Einat and Ari get raw about how to bring husbands and partners into the conversation, not as spectators, but as allies. It’s not a gender war, it’s an invitation to rise together.