The Remedy Retreat

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Itinerary:

Day One: Thursday, October 3, 2024 - The Awakening of Unity

Arrive at the serene sanctuary of St. Augustine, a place where time holds secrets of the ancient and whispers of the modern. As you transition from the mundane to the magical, settle into your accommodations, a haven of tranquility designed to align with the natural rhythms of the sea and sky.

Afternoon:

• Bonding and Intention Setting: Gather under the canopy of aged oaks, where the air is thick with the scent of salt and history. Here, amidst the gentle rustle of leaves, partake in the sacred art of storytelling, journaling, and intention setting. This circle will serve as a crucible for releasing what burdens your spirit and embracing the journey ahead.

Early Evening:

• Sunset Soirée and Gentle Yoga: As the horizon blushes with the setting sun, make your way to the soft sands of the beach. Engage in a light yoga session, allowing the rhythmic cadence of the waves to guide your breath and movements. This gentle practice on the sands, kissed by the setting sun, promises a profound connection with the elements.

Dinner:

• Welcome Feast: Return to dine under the stars, where a meticulously prepared meal awaits, blending local flavors with culinary artistry, an ode to the vibrant culture of this historic enclave.

Day Two: Friday, October 4, 2024 - Exploration and Expansion

Morning:

• SUP Yoga: Embrace the morning by stepping onto your paddleboard, greeting the sun with poses that flow like water itself. This practice on the shimmering waters will not only challenge your balance but expand your horizons.

Midday:

• Lunch at Crave: Relish a lunch at Crave, where the cuisine is crafted to satisfy the soul as much as the palate, embodying the zest of local produce and seafood.

Afternoon:

• Free Time for Discovery: Spend the afternoon meandering through the cobblestone streets of St. Augustine. Absorb the rich tapestry of history, from the hallowed halls of the Castillo de San Marcos to the verdant embrace of the Magnolia Avenue.

Evening:

• Bikram Yoga Session: Conclude the day with an invigorating Bikram yoga session, a series of postures performed in a heated room that purifies and realigns.

Day Three: Saturday, October 5, 2024 - Rejuvenation and Reflection

Sunrise:

• Flow and Acro Yoga: Greet the new dawn with a yoga session that combines fluid movements and partnered postures, enhancing trust and connection within the group.

Morning:

• Creative Workshop: Engage in a craft workshop designed to ignite creativity and foster group cohesion. Options include:
  • Sea Glass Art: Collect and create a piece of sea glass artwork, a luminous reminder of resilience and transformation.
  • Driftwood Sculpture: Shape and bond pieces of driftwood, each creation a narrative of strength and survival.

Afternoon:

• Spa and Wellness Immersion: Indulge in an array of spa amenities such as Reiki, massages, and sauna sessions. This sanctuary of self-care is designed to nurture the body and soul, preparing for the transformative experiences to come.

Evening:

 An evening of live drumming and a sound bath session. This immersive experience under the starlit sky, with the symphony of drums and the resonant vibrations of singing bowls, will not only be the crescendo of your retreat but also a profound communal experience, leaving  everyone with a sense of deep connection and renewal. 

Day Four: Sunday, October 6, 2024 - Departure and Continuation

Morning:

• Farewell Brunch: Gather for a vibrant brunch, a festive celebration of the journey shared and the paths yet to be discovered. Share laughter and stories, forging bonds that will beckon you back to the fold of friendship and discovery.

Registration and Payment Policy:

Join us for "A Soulful Remedy Retreat: Elevated Edition" in picturesque St. Augustine, Florida. Secure your transformative experience with the following options:

• Single Room: $825 per participant
• Double Room: $625 per participant

Deposit and Installments:

• A non-refundable deposit of $165 is required to reserve your spot. 
• The remaining balance can be settled through three installment payments. Each payment will incur a processing fee of 0.3%.
• Final payment must be received by September 1, 2024.

Cancellation Policy:

• Should you need to cancel your reservation, refunds are available up to 30 days prior to the event. After this period, no refunds can be provided. However, we understand that unexpected circumstances can occur; thus, in cases of cancellation beyond the refund period, we offer a credit towards future retreats valid for one year from the date of the initially scheduled event. Please note that this credit does not cover processing fees incurred.

Additional Information:

• For those joining the carpool from Atlanta, please be aware that transportation and meals outside of the retreat venue are not included in the retreat fees.
• The retreat fee includes activities such as SUP yoga, sunrise and sunset yoga, and crafts, as well as lodging throughout your stay.

Health and Safety:

• In the event of illness or medical emergencies during the retreat, immediate arrangements will be made to ensure your health and safety are prioritized. Our team will assist in coordinating medical attention as needed.

This comprehensive approach ensures a clear understanding of financial commitments and available amenities while providing peace of mind regarding health and logistical considerations.

Register at www.thelittleyogis.com/special-events-registrat