Private Sessions
Your practice. Your pace. Your results.
One-on-one and small-group sessions in yoga, Pilates, personal training, and virtual coaching — tailored entirely to you.
Why go private?
Group classes are powerful. But sometimes you need undivided attention — to work around an injury, accelerate your progress, prepare for something specific, or simply go deeper than a group setting allows. That's what private sessions are for.
What we offer
Private Yoga
Vinyasa, restorative, yin, or a custom blend. We design the session around your goals, your body, and your schedule.
Private Pilates
Mat-based Pilates focused on your specific needs — core strength, postural correction, injury recovery, or athletic performance.
Personal Training
Functional strength, conditioning, and movement coaching. Real programming, real progression, real results.
Virtual Coaching
Can't make it in person? We offer virtual sessions for clients who want the same quality of coaching from anywhere.
Prenatal & Postpartum
Specialised movement support for every stage of the journey — safe, informed, and deeply personal.
Small-Group Sessions
Bring a friend, a partner, or a small crew. Up to four people, one focused session.
How it works
Reach out
Tell us your goals, schedule, and any relevant history. We'll match you with the right format.
Book your session
Choose your time and confirm your appointment. In-person or virtual.
Show up
We handle the rest. Every session is designed specifically for you.
Ready to get started?
Reach out to book your first session or ask any questions. We'll get back to you within one business day.